Cholesterol

Today, I researched cholesterol as part of The Food Connection IP. Here's what I found:

Cholesterol is an important part of body cells and is made in the body in addition to being absorbed through food. Cholesterol circulates through the body in the blood in particles. These particles are a combination of cholesterol, proteins, and triglycerides (fat). These particles come in two different forms: High-Density Lipoproteins (HDL) and Low-Density Lipoproteins (LDL). Every individual’s ability to metabolize cholesterol varies.
As Low-Density Cholesterol travels through the body, it is used by tissues to build new cells. The extra cholesterol is used by the liver; the liver also regulates the cholesterol level in the blood. However, if the liver is bombarded with too many LDL particles, it may not be able to deal with all of them. When this happens, the cholesterol may build up in the arteries. This plaque build-up can put you at risk for heart disease. It is for this reason that LDL Cholesterol is often called “bad cholesterol.”
High-Density Cholesterol is produced in the liver as well as in the intestines. These too, are released into the bloodstream. As HDL particles circulate throughout the body, the pick up extra cholesterol particles and return them back to the liver for removal. HLD particles are therefore essential to the body and to prevent the build-up of plaque in our arteries. HDL Cholesterol is often called “good cholesterol.”
Foods that contain cholesterol come from animals. Here are some foods with high levels of cholesterol in them followed by some healthy alternatives:
• Whole Milk 1 Cup—34 mg
• Butter 1 tbsp—35 mg
• Beef, pork, lobster, chicken, turkey 3 ounces—75 mg
• Lamb, veal, crab 3 ounces—85 mg
• Shrimp 3 ounces—130 mg
• Egg one yolk—250 mg
• Liver 3 ounces—370 mg

• Leaner meats, especially fish (like Salmon)
• Nuts
• Olive oil
• Avocado and most fruits
• High fiber grains (whole wheat)
• Soy milk